Tips to help improve your memory
Memory and concentration troubles can occur at any age: learning
difficulties in the young, memory blanks due to fatigue or stress,
decrease of intellectual performance in the elderly, etc.
Nutrition plays an important role :
Eat a complete breakfast:
favour wholegrain cereals or bread, fruits or fruit juices unsweetened, a protein food such as almond butter, yogurt or cheese.
Try Natur Almond butter with Le Fruit spread on a wholegrain bread...delicious and nutritive!
Spread your carbohydrate intake throughout the day
Take a nutritive snack in the afternoon
Increase omega-3 intake; try eating fish twice a week
Eat plenty of fruits and vegetables, especially berries
(Biotta Bilberry juice is a good alternative!)
Increase vitamin B intake
Eat iron-rich food
Drink lots of water
Little tricks may help the memory:
Doing things that keep body and mind busy.
Repeating names when meeting new people.
Keeping lists.
Crossing things off once
they have been completed.
Always keep important items,
such as keys, in the same place.
Follow a routine.
Also:
Beauty sleep: during the night, our brain files daily information. It is during the paradoxical sleep phases that nerve cells
organize the information.
Read: reading maintains and improves memory by making nerve cells work.
Play: crosswords, sudoku, scrabble and chess...all put memory to the test!
