How flexible are you?
Articulation Evaluation: Are your joints healthy?
Please answer the following questions. You will obtain a brief evaluation of your muscular and joint mobility based on your answers in addition to some information and advice.
Your mobility seems in good shape!
Maintain a diet rich in alkaline fruits and vegetables, choose oily fish, plan a daily walk and if stiffness appears, think of Absolüt Arnica Gel!
You need to take care of your joints.
- Consider stretching and relaxation exercises on a daily basis.
- Ad dried fruits and green vegetables to your diet and avoid refined foods, coffee and tea.
- Consider A.Vogel Joint Pain Relief and Absolüt Arnica Gel to reduce muscle and joint pain and/or stiffness.
- Drink plenty of water and keep warm during cold or humid weather .
- If pain is too severe, consult your doctor.
Your joints are really in need of help.
Follow our advice. If pain is too severe, consult your doctor.
(Only if you answered to all questions)