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Sleep Check

Disturbed Sleep? How well do you sleep at night?

Answer the following 5 questions and you will receive a short evaluation in addition to some information and advice.

Sleep check
Total number of points
Erase the answers
Do you fall asleep within half an hour of settling down to sleep? Yes No
Do you wake several times during the night, without having to go to the loo? Yes No
Do you frequently wake early and find it impossible to get back to sleep for that last hour or so? Yes No
Do you spend less than 75% of the time you spend in bed actually asleep? Yes No
Do you wake feeling unrefreshed even if you’ve spent sufficient hours asleep? Yes No

Evaluation

(Only if you have answered all of the questions)

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