Disturbed Sleep? How well do you sleep at night?
Answer the following 5 questions and you will receive a short evaluation in addition to some information and advice.
You sleep well!
Apparently you suffer from no or very few sleep disturbances and you should wake feeling refreshed.
Continue what you are doing.
You need to improve your quality of sleep
You may be suffering from sleep disturbance and you may find that you benefit from improving your sleep efficiency.
This means improving the amount of time you spend asleep in proportion to the amount of time you spend in bed.
You will also benefit from improving your sleep cycles, so that you move through the five stages of sleep throughout the night, allowing your brain and body to repair and regenerate, and ensuring that you wake feeling refreshed in the morning.
Try taking Deep Sleep half an hour before going to bed, and see how much difference it makes to the quality of your sleep.
Deep Sleep is a traditional herbal medicinal product used for the temporary relief of sleep disturbances resulting from mild anxiety. This is based on traditional use only. Always read the leaflet.
(Only if you have answered all of the questions)