Constipation is characterized by a difficulty in eliminating stools or the absence of elimination. ...
Acid or alkaline food?
A dietary imbalance may contribute to a change in physiological pH.
Alkalizing (to prefer)
|Alkalizing (to prefer)|
|Fruits||Apple yellow delicious, apricot, avocado, banana, cantaloupe, grape, pear, watermelon|
|Vegetables||Alfalfa, beet, broccoli, cabbage, carrot, cauliflower, celery, cucumber, endive, green leafy vegetables, kale, peas, potato, squash, sweet potato|
|Oils||Avocado, coconut, cod liver, olive|
|Nuts, seeds, legumes||Almond, cashews, macadamia nut, seeds: linseed, pumpkin, sesame, sunflower|
|Breads, cereals, desserts||Millet, quinoa|
|Beverages||Juices: apple, grape, grapefruit, orange, pineapple; ginger tea, green tea, water|
Acidifying (to moderate)
|Acidifying (to moderate)|
|Meat, poultry and fish||Bacon, chicken, hamburger, lamb, liver, lobster, rabbit, salmon, sausage, shrimp, steak|
|Milk products, eggs||Camembert, Cheddar, Cottage, Cream cheese; egg|
|Nuts, seeds, legumes||Peanut, soy bean|
|Breads, cereals, desserts||Bagel, cornmeal, corn tortillas, croissants, salted crackers, whole rye bread, whole wheat bread|
|Beverages||Alcohol, chocolate, coffee, milkshake, soft drinks, soy beverage|
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