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Acid or alkaline food?

A dietary imbalance may contribute to a change in physiological pH.


Alkalizing (to prefer)


Alkalizing (to prefer)
Fruits Apple yellow delicious, apricot, avocado, banana, cantaloupe, grape, pear, watermelon
Vegetables Alfalfa, beet, broccoli, cabbage, carrot, cauliflower, celery, cucumber, endive, green leafy vegetables, kale, peas, potato, squash, sweet potato
Oils Avocado, coconut, cod liver, olive 
Nuts, seeds, legumes Almond, cashews, macadamia nut, seeds: linseed, pumpkin, sesame, sunflower
Breads, cereals, desserts Millet, quinoa
Beverages Juices: beet, carrot, celery, mango, papaya, pear; ginger tea, green tea, water




Acidifying (to moderate)


Acidifying (to moderate)
Fruits Cranberry, rhubarb
Vegetables Corn, eggplant
Meat, poultry and fish Bacon, chicken, hamburger, lamb, liver, lobster, rabbit, salmon, sausage, shrimp, steak
Milk products, eggs Camembert, Cheddar, Cottage, Cream cheese; egg
Oils Refined oils
Nuts, seeds, legumes Peanut, soy bean
Breads, cereals, desserts Bagel, cornmeal, corn tortillas, croissants, salted crackers, whole rye bread, whole wheat bread
Beverages Alcohol, chocolate, coffee, juice: apple, grapefruit, orange, pineapple; milkshake, soft drinks, soy beverage




Further reading

What do you think?

Have you found what you read useful? If so, I would love if you would leave your comment below. Thanks Sonia Chartier

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