Constipation is characterized by a difficulty in eliminating stools or the absence of elimination. ...
Irritable Bowel Syndrome (IBS)
The effect of acid alkaline imbalance
What is Irritable Bowel Syndrome (IBS)
This is a clinical syndrome bearing a number of symptoms, the most common of which are bloating, abdominal discomfort, diarrhoea, constipation with small pellet-like stools, and irregular bowel motions.
In many cases, the sufferer would have had a number of clinical tests performed, all yielding normal results.
The main feature of IBS is spasm of the musculature of the intestines. Most often, the large intestines are involved, but it is now known that IBS can affect all parts of the Alimentary tract. Spasm in the stomach gives rise to flatulence, nausea and discomfort, whereas spasm in the small intestines gives rise to intractable bloating and pain.
The cause of IBS is not known, but features such as stress, a poor diet, and signs of bowel candidiasis are commonly found. Certain cases also appear to arise from a severe or prolonged bout of bacterial or viral food poisoning.
- Experience discomfort after most meals?
- Find it difficult to get to sleep due to stomach pains?
- Wake up in the night with tortured guts?
- Have bouts of constipation and/or diarrhoea?
- Go up a clothes size or two from the morning to the evening?
- Suffer belching and flatulence?
- Feel as if someone regularly takes a monkey wrench to your insides?
- Experience that ‘food like a stone in the stomach’ feeling?
- Feel that your food is often trying to make its way back up rather than going down?
If you fall into several of these categories, you definitely have poor digestion and should tackle it forthwith, regardless of what letters you want to affix to it. If you just get uncomfortable after a large or rich meal or when eating late, mend your foolish ways and you should have no more problems! Or, alternatively, use Milk Thistle before or after a rich meal, and Centaury before a late meal, and your discomfort will be minimised.
What you can do
For those of you whose bowels have irritability down to a fine art, there are some basic things that you need to appreciate about your digestive tract.
What goes in needs to come out: If you are eating 3 meals a day and your bowels are only moving once every 2 or 3 days, there will be a backlog in there!
Your stomach needs some warning that food is on its way. If you grab and gobble, food will land in your stomach before it has time to produce digestive enzymes, with the result that food will not be properly broken down.
Take heed of the wise Chinese saying: the stomach has no teeth! If you don’t chew the food in your mouth, there is precious little chance that it will be chewed anywhere else.
Your body can’t run and eat at the same time. You know not to go swimming after eating, but did you realise that the same applies to rushing around the office, running to the shops and dashing for the bus?
So let’s tackle some of these problem areas.
Bowels should move
If your bowels don’t move every day, you are much more likely to suffer pain in the lower abdomen. Much of your bloatedness and ‘weight’ could be due to putrefying wastes sitting around inside you. Yuck. Use ground psyllium husks (my favourite brand is Lepicol) in water to bulk and soften the stool. This is not a laxative but makes that bowel movement easier and more frequent, painlessly. If you are severely constipated and this doesn’t work for you, try a natural laxative combining Linseed with the stimulating action of Senna and Frangula, but try it in small doses first as it is extremely effective with even the most stubborn bowel!
If you get alternating constipation and diarrhoea, treat the constipation, because ongoing constipation can be the cause of diarrhoea.
Chew your food
Yes, like your granny told you. Chewing not only starts to break the food up but it also sends signals to the stomach that food is on its way, and the stomach responds by producing digestive enzymes and stomach acid. Chewing is free! It amazes me how reluctant people are to do this simple thing!
If you are a habitual gulper, hardly giving your food time to touch the sides, do the chewing thing (please!) but also use Centaury, a stomach bitter, to retrain your stomach. Taken 10 minutes before a meal, its bitter taste sends messages to the stomach to produce balanced amounts of the digestive juices. If you get that ‘stone in the stomach’ feeling, this will release it. Suffer from acid stomach? Centaury’s the herb for you. It will rebalance your stomach acid production, leaving you with the right amount to tackle your food. It is by far more effective than conventional antacids, I have found.
Give your body time to digest
Sit and relax. It’s not that hard, really. Don’t run around. Your body can’t digest if it’s running about.
And on the subject of bloating
It does seem to be one of the things that distresses people most. Getting the bowels moving and using the stomach bitters to improve the digestive reflexes will help minimise the bloat potential, but there are several foods that unfortunately encourage bloating as well as the painful spasms that can grip the whole abdomen, so you would be wise to avoid them.
- Wheat, including wheat-based cereals, bread, pasta and products using flour
- Coffee (sometimes tea, especially if drunk by the gallon – you know who you are, you tea addicts…)
- Dairy products
- Citrus fruits
- Fatty and fried foods
There is no need to retreat screaming into a corner. Every good health store will be able to provide you with alternatives in the way of wheat-free pasta, soya or rice or oat milk, and many more easily digestible goodies. Just ask. If you refuse to even contemplate changing your diet, you should stock up on Peppermint, which will reduce the worst of the pangs from your guts, soothing and calming the inner turmoil.
What’s in a name? Don’t be put off by the letters: IBS can be resolved with a little effort. Start chewing!
What do you think?
Have you found what you read useful? If so, I would love if you would leave your comment below. Thanks Sonia Chartier
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