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I am 20 years old and I get hot flashes every day. I can’t get rid of them; it’s horrible!

When you get hot flashes this early, it is usually a sign that your adrenal glands are exhausted.  We must pay a lot of attention to supporting the adrenal system. I would suggest a good multivitamin and mineral supplement, extra magnesium such as Salus Haus liquid magnesium and a herbal stress remedy such as Passion Flower.


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