Healing can take a long time and if you do not give your body enough time to heal after a surgery, it can sometime be worse than before.
Sometimes there is a hardening of the tissues surrounding the incision site, which can become very painful.
When we injure a joint, we sometime compensate with other parts of our body, eventually causing aches and pains to occur elsewhere. I recommend that you consult an osteopath to help realign your joints and relieve tension in the surrounding tissues.
They can even help prevent the formation of adhesions. Also, you can apply Absolüt Arnica gel gel on the painful areas to help reduce inflammation and increase treatment effectiveness.