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To help your son sleep, it’s important to work on his diet and lifestyle, both of which can overstimulate the nervous system. Diet: -Avoid stimulants like refined sugars, caffeine (chocolate, dark soft drinks), aspartame, food colouring and ... Read more >
If your medication is not helping you sleep at all, I would recommend that you discuss with your doctor to evaluate if it is worth taking at all. The strongest product for sleep in the A.Vogel line is Deep Sleep. This product helps to fall ... Read more >
The most popular A.Vogel product for sleep is Deep Sleep. It is a combination of Valerian and Hops that not only helps fall asleep much faster but also recreates proper sleep cycles. The result is deeper and more restful sleep. It is a product ... Read more >
At 15 and 16, they are considered as adults with regards to dosage. The only thing I would suggest is to avoid giving them melatonin. When used regularly, it decreases the body's own melatonin production, eventually requiring to increase dosage in ... Read more >