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How stressed are you?

Stress Evaluation

A simple 10 question test to see if you are under stress

This test is designed to show how well you are coping with the stresses around you. Please bear in mind that this test can only give you a rough indication of the state of your health and if you are feeling anxious, low in mood or depressed, you should seek the advice of your doctor.  

Please answer the following questions based on how you have been feeling in the last 30 days:
Total Score
Erase answers
Do you often feel irritated or short tempered?
no
sometimes
yes
Do you have trouble sleeping?
no
once or twice a week
most nights
Do you feel in control of your life?
no
sometimes
yes
Have you lost interest in things you used to enjoy?
no
sometimes
most days
Have you noticed changes to your appetite - either eating less or eating more?
yes
no
Are you having difficulty focussing or concentrating?
no
sometimes
most days
Do you suffer from a stiff neck or neck and shoulder pain?
no
once or twice a week
most days
How often do you feel nervous or anxious?
never
once or twice a week
more than twice a week
Do you find it hard to 'switch off' and relax?
no
sometimes
most days
Have you experienced a panic attack?
no
yes

Evaluation

(Only if you answered to all questions)

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