A.Vogel Blog




2 portions

  • 1 Small onion (chopped)
  • 10 Fresh asparagus (cut in large pieces)
  • 1 Garlic clove (minced)
  • 2-3 Fresh Italian tomatoes
  • 1-2 Celery stalks (chopped)
  • ½ teaspoon Minced Fresh Basil
  • 3-4 tablespoon Prepared Meatless Tomato Sauce
  • 2 tablespoon Water
  • To taste Herbamare® Original or Zesty, pepper
  • Bird’s Nest Pasta or spaghetti


Place vegetables and water in a microwavable dish, place, covered, in microwave on high (700 watts) for 4 minutes.  Add tomato sauce, cover and microwave for another 4 minutes or until vegetables are al dente. 

While vegetable sauce is cooking make pasta according to manufacturer’s directions.  Drain pasta and cover with sauce.  Add pepper and Herbamare® to taste.



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