The A.Vogel Blog

Inspiration for a healthy life

What are the effects of cracking joints?

What are the effects of cracking joints?

Sitting at your desk, you lean back to stretch your back hearing pops along the spine. You twist your neck from side to side, hearing another set of cracks before topping it all off by clasping your hands together and stretching your fingers out. You feel better but start wondering about the long-term impacts of doing this on a regular day-to-day basis. Will your joints be deformed? Will this damage any nearby tissues? Let's see. Read more >


Owen Wiseman