The A.Vogel Blog

Inspiration for a healthy life

6 hours of sleep: is it enough?

6 hours of sleep: is it enough?

We may feel ourselves preparing to settle down for the night when the brain decides that right before falling asleep is the perfect time to remind you of the dozens of tasks on your to-do list. Are these short sleeps doing enough for the body? Let's explore. Read more >


Owen Wiseman