A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

5 common triggers of stomach pain

by Sonia Chartier, on 22 September 2016, Digestion
stomach pain

co-written by Rick Olazabal, BSc, BN 

Abdominal pain, often referred to as stomach pain, can be triggered by a wide variety of conditions. These conditions could be as harmless as indigestion or too much gas, to moderate like heartburn, to serious like appendicitis.

This article will briefly touch on five common triggers of sudden abdominal pain and what can be done to tend to it.

Continue reading >

How to eliminate bloating during perimenopause

by Sonia Chartier, on 21 December 2015, Digestion, Menopause, Women's Health
bloating

Whatever you call it—farting, flatulence or gas—bloating is the accumulation of gas in the small intestine. This digestive disorder is particularly common during PMS and perimenopause.

So what’s the link? And more importantly, how can you get rid of it?

Continue reading >

What is your PMS type?

by Sonia Chartier, on 5 October 2015, Women's Health
pms

co-written by Rick Olazabal, BSc, BN 

Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!

If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…

Continue reading >