A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

“Normal” nausea or PMS?

by Sonia Chartier, on 21 December 2015, Digestion, Women's Health
nausea

Although rather rare, nausea is a very real and possible symptom of PMS. And no, it’s not because you gave into your junk food cravings despite your best intentions.

If, a few days before your period, nausea destroys your sense of enjoyment or makes you grumpier than you already are, then this article is for you.

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Eating for the wrong reasons? Keep cravings at bay!

by Sonia Chartier, on 10 August 2015, Digestion, Healthy Eating
cravings

Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  As we have all heard it before, being reasonable and living a well-balanced lifestyle can unequivocally reduce stress and sickness.

Here and now, that’s easier said than done!  Most families need two working parents to afford living more or less comfortably.  This in itself places stress on every family member. The parents, most of all, for having to juggle between work, household chores and parenting and the children because of earlier social involvement and reduced free playtime –without a screen that is.

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