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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

9 changes you’ll see when you go off the Pill

by Sonia Chartier, on 5 November 2017, Women's Health
the pill

So you’ve decided to go off the Pill. Whatever your reason, you can expect a lot of changes when you stop taking it.

It can be a gradual transition, barely noticeable… or not, so it’s best to be prepared.

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Ovulatory Pain: Do you Suffer from Painful Ovulation?

by Sonia Chartier, on 24 May 2017, Women's Health
ovulatory pain

Generally, ovulation is one of the many phenomena that occur without your even knowing it.

But around 20% of women feel pain when ovulating, specifically in the area of the ovary that just released an ovum.

Do you know how to recognize ovulatory pain?

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Home remedies to ease menstrual cramps

by Sonia Chartier, on 25 April 2017, Women's Health
menstrual cramps

Menstrual cramps are the single greatest cause of absenteeism among women 30 and under. Feeling less alone now? If cramps ruin your week every time your cycle rolls around, something might not be quite right.

But assuming that everything is normal, there are a few remarkably effective home remedies you might want to try…

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PMS and sleep disorders

by Sonia Chartier, on 14 March 2017, Stress and sleep, Women's Health
sleep disorders

It’s a familiar tune to most of us: during PMS, we can go from laughing to crying to blowing a fuse at the drop of a hat. And many of us also suffer from sleep disorders without ever linking them to PMS.

But the connection is real. The problem is that fatigue exacerbates mood-related issues…

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Premenstrual syndrome or premenstrual dysphoric disorder?

by Sonia Chartier, on 21 February 2017, Women's Health
PMDD

Most women are pretty familiar with premenstrual syndrome, or PMS. In some women, its effects are debilitating, at which point it becomes more accurately known as premenstrual dysphoric disorder, or PMDD.

We’ve been hearing about it more and more, but exactly what is it?

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