A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Mood swings and PMS: an excuse or a real problem?

by Sonia Chartier, on 24 February 2016, Women's Health
mood swings

This is how it happens: You’re in a perfectly good mood when, all of a sudden, you fly into a rage because someone put some of the utensils in the dishwasher upside-down.

Does your family hide from you for a week every month because they’re terrorized by your epic mood swings?

If you too feel that you’re a victim of your own mood swings, now’s the time to fix the problem…

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5 essentials for your PMS survival kit 

by Sonia Chartier, on 27 October 2015, Women's Health
pms-survival-kit

co-written by Josée Fortin, Biochemist

Premenstrual syndrome (PMS) is a health issue that affects between 70 and 75% of women during 1 or 2 weeks prior to their period.  In 5% of cases, symptoms are so severe that the women are not able to go on with their normal activities.  30 to 40% of women claim that PMS affects their daily life…

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What is your PMS type?

by Sonia Chartier, on 5 October 2015, Women's Health
pms

co-written by Rick Olazabal, BSc, BN 

Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!

If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…

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