A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

What makes your arms and legs fall asleep?

by Sonia Chartier, on 17 December 2015, Circulation, Healthy legs - varicose veins
legs-fall-asleep

co-written by Rick Olazabal, BSc, ND

Your body has the wonderful ability to perceive its position in space. This is known as “proprioception” (proprio- = self, -ception = awareness). It does so by an intricate network of receptors and their association nerve signals that transmit stimuli (i.e. information) with regards to pressure, stretch, vibration, acceleration, etc.

This is part of the reason when you’ve been sitting (or standing) in a specific position for a too long period of time it begins to get uncomfortable and you need to move.

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Suffering from cold hands and feet?

by Sonia Chartier, on 3 December 2015, Circulation
cold hands and feet

Do your digits turn numb?
Do you have a blue thumb?
Do you yearn for hot rum?
There’s herbal help to come.

A friend who suffers terribly from chilly extremities, wearing wool unless actually on Safari, found that an unexpected benefit of the menopause was that the hot flushes warmed her up!

Should you have the misfortune to be a thermostatically challenged male, or a non-menopausal female with frosty feet, there is help at heated hand.

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Restless legs

by Sonia Chartier, on 6 July 2015, Healthy legs - varicose veins, Stress and sleep
restless-legs

How annoying it is to find that as you lay yourself down to sleep your legs decide to twitch and jump and generally carry on as if being bitten by stinging ants.

Reasons other than poor circulation such as high histamine levels or calcium/magnesium imbalance can cause the legs to have a life of their own.

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