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Running is bad for the knees: Myth or truth?

by Owen Wiseman, H.BSc., on 6 September 2017, Muscle and joint
running

The impact of your foot as it first hits pavement is a feeling many are familiar with, as well the future consequences that inevitably come with the activity…or do they?

The traditional belief is that running can damage the tissues in the knee over time due to the high impact nature of the exercise…

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