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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

You’re a new dad? That’s not the easiest stress to handle!

by Sonia Chartier, on 2 November 2017, Men's Health, Stress and sleep
new dad

Congratulations, you’re a brand new dad! It’s a joyous occasion that brings not only feelings of pride and joy, but also stress and insecurity. This mish-mash of emotions sometimes arises early on during pregnancy and reaches its climax when the baby finally arrives.

Don’t let yourself get overwhelmed by events: prepare for them instead!

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How to deal with daily stressors?

by Sonia Chartier, on 23 August 2016, Stress and sleep
stressors

co-written by Rick Olazabal, BSc, BN 

Got a deadline coming up? Have an early flight, train, bus to catch? Do you have to drop off your kids before work? Work has been laying off fellow colleagues? Bills are piling up? Awaiting results from a medical check-up? Got exams coming up? Your boyfriend or girlfriend hasn’t returned that text?

The list goes on. The average person gets no recognition for the amount of stress he or she has to endure…

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