No matter what stage you’re at, whether approaching perimenopause, going during menopause or just trying to get prepared early, my Seven Days to a Better perimenopause & menopause plan contains everything you need to know to improve your menopause experience. By the end of the week, you’ll know a lot more and be armed with an abundance of practical steps to incorporate into your daily life to help you support yourself better… before, during and after your menopause.
Each day, you’ll receive an email focusing on a different menopause topic, including advice and tips, as well as simple recipes and exercises that can help ease your menopause symptoms. Let’s take a look at what each day will cover...
As the A.Vogel Menopause expert, I recommend Menoforce Sage tablets and MenoSupport Complex to help you through this stage of your life
Learn MoreA woman's health changes throughout her lifetime, from PMS to menopause. Each stage brings with it different symptoms and treatments. Here we will explore the most common symptoms and treatments for each stage of a woman's health journey.
Learn moreWatch the videoNature is just about the best thing we’ve got!