Are you reaching, or are you already in, the ‘Best Ages’?

If you’re in your 50s, these years are considered the start of the best age.

For many people their children are virtually independent, there is a bit more disposable income now that school fees don’t have to be paid and we are more mature, wiser, interested in the world around us and experiencing life in a more meaningful way.

With less parental responsibility and life not revolving around grown children as much anymore, you are committed to enjoying your fifties. Getting older doesn’t mean we have to feel older.

Today’s 50 and 60 year olds don’t seem as old as they used to, do they?


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video