Browse through Krista's answers related to flu.  Learn more

Is it a cold or the flu?

Take a few moments to check if you have the cold or the flu. Make the test

The cold life cycle

Have you been introduced to the cold cycle?


Ask Owen
a question

Treatment of the cold and flu

In this cold and flu special, you will learn everything about the cold and flu: symptoms, treatment and general tips from our Cold & Flu Coach, Owen.

You're now a few days into this cycle of misery, feeling tired and alternating between cold shivers and too warm to function. A shiver runs down your spine and you have a high fever. Add to that a sore throat, a cold, muscle pain and a headache and you have the perfect recipe for a bad flu.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video