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Increase resistance

What is resistance?

The immune system is one of the most important pillars of our health. Despite its discrete weight of 1.5 kg it is, apart from the nervous system, the most complex network in the body.

Every person disposes of his own, natural resistance or defense against germs. Our immune defense wards off bacteria and viruses that penetrate our body to stop them from making us sick. Therefore, a good resistance is not only important to prevent cold and flu, but also to prevent any other viral or bacterial illnesses.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Don’t let stress or the time change wreak havoc on your sleep!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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Win a trip to visit our gardens in Switzerland!