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Dr. Owen Wiseman
Resistance smoothie with Echinaforce drops
Feeling less than yourself today? Making sure you meet all of your recommended daily nutrient goals could be the key to returning to the healthier version of you. This delicious Resistance Smoothie includes pineapple, ginger, honey and lemon which are all abundant in vitamins and minerals, helping to support a strong immune system. They also a variety of benefits including antiviral, antibacterial, immunomodulatory, antioxidant, and anti-inflammatory. This could help fight the bugs and soothe the throat all at the same time. Cheers to your health!
Get well soon!
Owen, your A.Vogel Cold & Flu Coach
- A quarter of a fresh pineapple (or from a can with juice)
- Juice of half a lemon
- A 2 cm piece of peeled fresh ginger
- 3 tablespoons of Greek yogurt
- Approximately 100 ml of water
- 1 tablespoon of honey
- 30 drops of Echinaforce tincture
Echinaforce tincture
Echinaforce Tincture contains effective components which have been clinically-proven to help reinforce the immune system. A stronger immune system equals increased resistance against bacterial and viral infections. You are less likely to get sick if your white blood cells are in tip-top shape and you will recover more quickly! More info
Peel the pineapple and cut into small pieces, being mindful of the knife. Peel the ginger as well and cut or grate into small pieces. Place the pineapple, ginger, lemon juice, Greek yogurt and honey in a blender. Add some water to taste and 30 drops of Echinaforce. Mix until smooth.
Alfred Vogel's guide to leading a healthy and happy life
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