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Healthy & delicious recipes from A.Vogel

Eggplant & Lentil Soup

  • Preparation:  min
    Time:  min
  • Easy
  • 4
  • Prep: 10 min
  • Easy
  • 4

Putting a delicious spin on an old favourite, I add eggplants to my lentil soup to give it an extra nutritious boost, which makes the perfect starter or warming lunch.

Olga Temonen

Ingredients

Eggplant & Lentil Soup

Full of Goodness

  • Rich in vitamins B1, B6 & K
  • Essential nutrients – beta carotene, calcium & iron
  • Good source of dietary fibre

With their high fibre content, eggplants help to support the digestive system and keep bowels healthy and regular. They also contain several important B vitamins which help maintain healthy skin and support the nervous system.

How to make Eggplant & Lentil Soup

 

1. Chop the eggplant.

2. Rinse the lentils.

3. Boil 1 litre of water and add eggplants, lentils and garlic

4. Season with pepper and Herbamare® Original seasoning salt to taste.

5. Once cooked, add coconut milk and blend.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Eggplant & Lentil Soup

Olga Temonen

Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.

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