background

Healthy & delicious recipes from A.Vogel

Eggplant & Lentil Soup

  • Preparation:  min
    Time:  min
  • Easy
  • 4
  • Prep: 10 min
  • Easy
  • 4

Putting a delicious spin on an old favourite, I add eggplants to my lentil soup to give it an extra nutritious boost, which makes the perfect starter or warming lunch.

Olga Temonen

Ingredients

Eggplant & Lentil Soup

Full of Goodness

  • Rich in vitamins B1, B6 & K
  • Essential nutrients – beta carotene, calcium & iron
  • Good source of dietary fibre

With their high fibre content, eggplants help to support the digestive system and keep bowels healthy and regular. They also contain several important B vitamins which help maintain healthy skin and support the nervous system.

How to make Eggplant & Lentil Soup

 

1. Chop the eggplant.

2. Rinse the lentils.

3. Boil 1 litre of water and add eggplants, lentils and garlic

4. Season with pepper and Herbamare® Original seasoning salt to taste.

5. Once cooked, add coconut milk and blend.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Eggplant & Lentil Soup

Olga Temonen

Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.

Want more delicious recipes straight to your inbox?

 

DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

Recipes for healthy, easy-to-make and nourishing shots to feed your body and replenish your energy.

Click here to download

Beat holiday overindulgence effects with Boldocynara

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video