Essential nutrients – beta carotene, calcium & iron
Good source of dietary fibre
With their high fibre content, eggplants help to support the digestive system and keep bowels healthy and regular. They also contain several important B vitamins which help maintain healthy skin and support the nervous system.
How to make Eggplant & Lentil Soup
1. Chop the eggplant.
2. Rinse the lentils.
3. Boil 1 litre of water and add eggplants, lentils and garlic
4. Season with pepper and Herbamare® Original seasoning salt to taste.
5. Once cooked, add coconut milk and blend.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.
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