background

Healthy & delicious recipes from A.Vogel

Avocado Dip

  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4

Bring a touch of Mexican flavour to any party with this really easy-to-make, delicious and healthy avocado dip. If you like an extra kick, try adding some chopped jalapenos to the mix.

Irene Robbie

Ingredients

Avocado Dip

Full of Goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

How to make Avocado Dip

1. Skin the avocado and mash the pulp with a fork.

2. Add the yoghurt, lime juice, cream cheese, finely chopped chives and mix well.

3. Season with mustard and Herbamare® Spicy seasoning salt.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Avocado Dip

Irene Robbie

Irene is a passionate cook and talented baker who is known for her delicious cakes and her hearty soups, as well as healthy and wholesome recipes.

Want more delicious recipes straight to your inbox?

 

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

Read more

Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

Sign Up

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video