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Healthy & delicious recipes from A.Vogel

Avocado, Lettuce & Tomato Sandwich

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 1
  • Prep: 15 min
  • Easy
  • Serves 1

I love when this healthy and filling sandwich is on the menu for lunch. Coupled with fresh lettuce and tomatoes, this makes a delicious, yet guilt-free and nutritious alternative to the classic BLT sandwich.

Rachel foyle

Ingredients

Avocado, Lettuce & Tomato Sandwich

Full of Goodness

  • High in healthy fats
  • Rich in vitamins (K, C, B5, B6 & E)
  • A good source of folic acid, potassium & fibre

Did you know that avocados contain more potassium than bananas? An essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.

How to make Avocado, Lettuce & Tomato Sandwich

1. Drizzle the olive oil and lemon juice over the avocado slices, and season with black pepper and Herbamare® seasoning salt.

2. Place the avocado slices on a hot grill for 2-5 minutes until beginning to sizzle.

3. Spread the ciabatta bread with salad cream or mayonnaise and fill with lettuce, tomato and grilled avocado.

4. Serve immediately.

 I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Avocado, Lettuce & Tomato Sandwich

Rachel foyle

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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