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Healthy & delicious recipes from A.Vogel

Black Bean and Corn Salad

Black Bean and Corn Salad
  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 20 min
  • Easy
  • Serves 4
Black Bean and Corn Salad

When the weather warms, I love making this colorful salad. Low in saturated fat and loaded with antioxidants, this great salad can also be served in a wrap.

Constanza Oriani

Ingredients

Black Bean and Corn Salad

  • 1/3 cup fresh lime juice
  • 1/2 cup olive oil
  • 1 garlic clove, minced
  • 1 teaspoon of Herbamare® Spicy
  • 1 (540 mL) can black beans, rinsed and drained
  • 1 1/2 cups frozen or fresh corn kernels
  • 1 avocado - peeled, pitted and diced
  • 1 red bell pepper, chopped
  • 2 tomatoes, chopped
  • 5 green onions, thinly sliced
  • 1/2 cup fresh cilantro, chopped (optional)

Full of Goodness

    • Packed with powerful antioxidants (vitamin A & C)
    • Super nutritious
    • Good source of fibre

Did you know that a red bell pepper contains nearly three times more vitamin C than an orange! So eat them up if you want to build your body’s defence against colds & flu. The dietary fibre in lentils also helps the digestive system, preventing constipation & IBS.

How to make Black Bean and Corn Salad

1. In a jar, mix lime juice, olive oil, garlic and Herbamare® Spicy. Close lid and shake well.

2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions and cilantro.

3. Shake lime dressing and pour over salad.

4. Stir salad to coat vegetables and beans with dressing and serve.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Black Bean and Corn Salad

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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