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Healthy & delicious recipes from A.Vogel

Chickpea loaf

Chickpea loaf
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4
Chickpea loaf

This loaf is simple to make and perfect for the whole family. You'll love it!

Constanza Oriani

Ingredients

Chickpea loaf

  • 500 ml (2 c.) of cooked chickpeas
  • 1 grated carrot
  • 1 celery stalk, chopped
  •  ½ red pepper, cut into small cubes
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed and finely chopped
  • 1 tbsp of FCP olive oil
  • 1 cup of bulgur, millet or couscous
  • 2 eggs, beaten
  • 1 tbsp of Natur® Tamari sauce
  • ½ tsp of Herbamare® Original
  • 1 tbsp of basil
  • 1 tbsp of oregano
  • A pinch of paprika

Full of Goodness

  • Rich in protein
  • Rich in dietary fibre
  • A good source of vitamin K

The iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K content present in chickpeas all contribute to building and maintaining bone structure and strength. Because of their high-fiber content, chickpeas help to prevent constipation and promote regularity for a healthy digestive tract.

How to make Chickpea loaf

1. Purée the chick peas using a food processor. Sauté the vegetables. Combine the bulgur (or other) with the vegetables, chick peas and remaining ingredients.

2. Pour into a greased mould and bake at 375ºF (190ºC) for 30 minutes.

3. Serve in slices and add either raita, tomato sauce or avocado salsa.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

Chickpea loaf

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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