background

Healthy & delicious recipes from A.Vogel

Early Riser Smoothie

  • Preparation:  min
  • Easy
  • Serves 2
  • Prep: 5 min
  • Easy
  • Serves 2

I like to start my day with this deliciously nutritious, on-the-go, breakfast smoothie made with strawberries. It assists with muscle health, immunity and is a great source of protein!

Constanza Oriani

Ingredients

Early Riser Smoothie

  • 1 peeled banana
  • a handful of strawberries
  • 1 peeled clementine
  • 1 cup of greek vanilla yogurt
  • 1 tablespoon of Bio-Strath® elixir
  • Ice to taste

Full of Goodness

  • Very high in Vitamin C
  • Rich in dietary fibre
  • A good source of potassium

Strawberries are high in vitamin C which is great for boosting the immune system and strengthening eye health. The dietary fibre also helps to regulate bowel movements.

How to make Early Riser Smoothie

1. Mix in a blender until a frothy texture appears and serve.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Smoothie Early Risers

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

Want more delicious recipes straight to your inbox?

Reviews

Rating:

16.03.2020

“Think they have a lot of information and recipes on how to eat healthy. I am I joy the story about how they started”

Jessica

 

DOWNLOAD YOUR FREE SLEEP DIARY!

A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video