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Healthy & delicious recipes from A.Vogel

Flank steak with mushroom sauce

Flank steak with mushroom sauce
  • Preparation:  min
    Time:  min
  • Easy
  • 6
  • Prep: 45 min
  • Easy
  • 6
Flank steak with mushroom sauce

Through educational and humorous culinary content, I simplify cooking to make healthy food accessible to those who want to eat better.

Jérémie Latreille

Ingredients

Mashed potatoes

  • 12 new potatoes, cut in half

  • 1 cup (250 mL) frozen peas
  • 1 tbsp (15 mL) Herbamare® Original Organic Herb Seasoning
  • 1 tsp (5 mL) garlic powder

Steaks

  • 600 g flank steak
  • 1 tbsp (15 mL) Herbamare® Original Organic Herb Seasoning
  • 2 tsp (10 mL) ground black pepper

Sauce

  • ½ yellow onion, chopped
  • 1 cup (250 mL) mushrooms, chopped
  • 1 tbsp (15 mL) fresh thyme, chopped
  • 1 tbsp (15 mL) Herbamare® Original Organic Herb Seasoning
  • ½ cup (125 mL) no-salt-added beef broth
  • 2 tsp (10 mL) apple cider vinegar
  • 2 tsp (10 mL) maple syrup
  • 2 tsp (10 mL) cornstarch
  • 1 tsp (5 mL) worcestershire sauce

Herbamare® Original

Herbamare® Original is made from sea salt and 12 different fresh organically grown vegetables, garden herbs and iodine rich kelp. It is a delicious accompaniment to any meal.

Flank steak with mushroom sauce - Preparation

1. In a pot of boiling water, add Herbamare Seasoning and baby potatoes. Cook for 12 minutes before adding frozen peas to pot. Continue cooking for an additional 10 minutes.

2. Drain contents of pot and return to pot. Puree and mix with the other ingredients of the puree. Adjust seasoning with Herbamare Organic Herb Seasoning.

3. Place all steak ingredients on a plate. Add a drizzle of oil and coat well.

4. In a high heat pan sprayed with oil, cook steaks for 3 minutes on each side, depending on size of steaks and desired doneness. Let rest before slicing.

5. In the same skillet, over medium heat and sprayed with oil, add onion, mushrooms, thyme and Herbamare Organic Herbs Salt Seasoning. Cook for 5 minutes.

6. In a glass, put all the other ingredients of the sauce. Mix well.

7. Add the contents of the glass to the pan and mix well. It should thicken.

8. Serve steak slices with mashed potatoes and sauce.

Tip 

For a smoother mashed potato, you can add milk or even a little butter, which will give your mashed potatoes a creamy consistency!

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

Jérémie Latreille

The Fit Cook, Jérémie Latreille, is passionate about cooking. Self-taught, he is an excellent reference for those who want to take their first steps in the kitchen. Thanks to his extraordinary culinary style, he reinvents everyday dishes with ease. He wants to show that cooking with natural and accessible foods is the real STUFF!

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