background

Healthy & delicious recipes from A.Vogel

Gluten & Lactose Free Blueberry Muffins

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 6
  • Prep: 15 min
  • Easy
  • Serves 6

Packed with fresh blueberries, these lovely muffins are a delight to make and eat. The perfect treat to enjoy with a nice cup of tea.

Rachel Foyle

Ingredients

Gluten and Lactose Free Blueberry Muffins

  • 80g almond flour
  • 50g rolled oats
  • 2 eggs
  • 40g lactose free natural yoghurt
  • 5 tbsp honey
  • ½ tsp baking powder
  • 150g blueberries

Full of Goodness

  • Great source of vitamins (C, K & other antioxidants)
  • High in dietary fibre
  • Low in saturated fat, cholesterol & sodium

With their high levels of antioxidants, blueberries are an immune boosting superfood which can help fight off infections such as colds & flu.

How to make Gluten & Lactose Free Blueberry Muffins

1. Pre-heat the oven to 175°C.

2. Mix the yoghurt and honey in a bowl and stir in the eggs until smooth.

3. Fold in the flour and oats.

4. Fold in the baking powder and blueberries.

5. Divide the mixture between six muffin cases and bake in the oven for 15 minutes or until they spring back when pressed.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Gluten & Lactose Free Blueberry Muffins

Rachel Foyle

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

Want more delicious recipes straight to your inbox?

 

DOWNLOAD YOUR FREE HEALTH SHOTS RECIPE BOOKLET!

Recipes for healthy, easy-to-make and nourishing shots to feed your body and replenish your energy.

Click here to download

Beat holiday overindulgence effects with Boldocynara

Read more

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video