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Healthy & delicious recipes from A.Vogel

Greek Navy Bean Soup

Greek Navy Bean Soup
  • Preparation:  min
    Time:  min
  • Easy
  • Serves 6
  • Prep: 15 min
  • Easy
  • Serves 6
Greek Navy Bean Soup

Nourishing, packed with antioxidants and very simple to make, this vegan soup has everything you need to cope with fall weathers.

Constanza Oriani

Ingredients

Greek Navy Bean Soup

  • 500 g dry navy beans
  • 1 finely slivered onion
  • 2 cloves of garlic, chopped
  • 3 carrots, sliced
  • 2 celery sticks, sliced
  • 4 large tomatoes, diced
  • 100 mL olive oil
  • Herbamare® Original and pepper to taste
  • 1 bunch of parsley, chopped

Full of goodness

  • Rich in antioxidant nutrients
  • Excellent source of vitamin A
  • High in dietary fibre

It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.

How to make Greek Navy Bean Soup

1. Let the navy beans soak in 2 L of water overnight.

2. Drain the beans and place them in 2.5 L of new water.
Add all the ingredients except the parsley and let simmer for 1.5 to 2 hours. Top up with water as needed.

3. Season with Herbamare® and pepper once fully cooked.

4. Pour into soup bowls and garnish with parsley.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)

Greek Navy Bean Soup

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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