background

Healthy & delicious recipes from A.Vogel

Kale & Cranberry Salad

  • Preparation:  min
  • Easy
  • Serves 4
  • Prep: 10 min
  • Easy
  • Serves 4

The cranberries and tomatoes add a splash of colour to this salad. I love this refreshing salad at lunchtime on a hot summer’s day.

Rachel Foyle

Ingredients

Kale & Cranberry Salad

Salad

  • 1 bunch kale, shredded
  • ½ cup dried cranberries
  • ½ cup edamame beans
  • 4 cherry tomatoes, halved

Dressing

  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Juice of ½ lemon
  • 1 tsp honey
  • Herbamare® seasoning salt, to season
  • Black pepper, to season

Full of Goodness

  • Rich in vitamins A, C & K
  • High in dietary fibre

Kale is super nutritious. It’s packed with goodness including vitamin A which helps maintain healthy hair, skin and bones. It also has a high fibre and water content which helps support the digestive system and prevent constipation.

How to make Kale & Cranberry Salad

1. Toss the salad ingredients together in a large bowl.

2. In a small cup or jug combine the salad dressing ingredients.

3. Drizzle the salad dressing over the salad.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Kale & Cranberry Salad

Rachel Foyle

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

Want more delicious recipes straight to your inbox?

 

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

Read more

Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

Sign Up

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video