Full of Goodness
- Rich in vitamins A, C & K
- High in dietary fibre
Kale is super nutritious. It’s packed with goodness including vitamin A which helps maintain healthy hair, skin and bones. It also has a high fibre and water content which helps support the digestive system and prevent constipation.
How to make Kale Smoothie
1. Add a handful of kale, pear, half a banana, a few strawberries, greek yoghurt, Molkosan® Fruit and water into a blender and mix until smooth.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Hetty's passion is to inspire and inform people on health, nutrition and lifestyle.
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