- 1 ripe mango
- 1 lemon, unwaxed
- 500g plain yoghurt
- 350ml water
Full of Goodness
- High in healthy vitamins (A, C & E)
- Good source of fibre
- Rich in antioxidants
A nutritionally rich tropical fruit, mangoes not only taste naturally sweet but they are also great for eye health, for the digestive system and for helping to keep your immune system healthy and strong.
How to make Mango Lassi
1. Peel the ripe mango, remove the core and add to a blender together with the zest of an unwaxed lemon, 2 - 4 tablespoons of lemon juice, 500g plain yoghurt, 1 pinch of cardamom and about 350 ml of water. Blend until smooth.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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