Healthy & delicious recipes from A.Vogel

PB&J Overnight Oats

PB&J Overnight Oats
  • Preparation:  min
  • Easy
  • Serves 1
  • Prep: 10 min
  • Easy
  • Serves 1
PB&J Overnight Oats

This recipe is a comforting and easy breakfast to start the day. Layers of nutrient dense and delicious ingredients make this recipe a quick fix that you can easily take with you on-the-go!

Chelsea Brennan


PB&J Overnight Oats

  • 1/2 cup unsweetened almond milk
  • 2 tbsp Natur peanut butter
  • 1 tbsp chia seeds
  • 1-2 tbsp honey
  • 1/2 cup rolled oats


Full of Goodness

  • High in fibre
  • Full of  healthy vitamins & minerals
  • Excellent source of protein

For people on a dairy free diet, almond milk is a healthy & nutritious alternative. This overnight oats is also packed with healthy benefits such as helping to prevent digestive problems such as constipation due to its high fibre content.

How to make PB&J Overnight Oats

1. Mix almond milk, chia seeds, peanut butter, honey and oats to a mason jar or bowl. Don't worry about completely incorporating the peanut butter, but do try to blend it a little to it's not 1 or 2 big chunks.

2. Press everything down so to make sure the whole mixture is soaking up the almond milk.

3. Cover and place in fridge overnight (or at least 6 hours).

4. Enjoy with your favorite toppings!

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

PB&J Overnight Oats

Chelsea Brennan

Chelsea is a health enthusiast and is the Co-Founder of the lifestyle brand Little Life Box. She is always on the lookout for ways to live a healthier life and she has a passion for cooking.

Want more delicious recipes straight to your inbox?


The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

Read more

Need help to change your menopause for the better?

My FREE 7-day plan will provide you with the information, support and advice you need as well as a FREE sample of MenoSupport Complex.

*Only one sample per address. While quantities last. You must be Canadian over 18 years old.

Sign Up

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video