Pumpkin, carrots and ginger soup

Ingredients

Pumpkin, carrots and ginger soup

• 1 tbsp (15 mL) Olive oil
• 2 cups (500 mL) Chicken or Herbamare® vegetable broth
• 4 cups (1L) Pumpkin flesh, coarsely chopped
• 2 Garlic cloves, peeled, coarsely chopped
• 2 Small onions, coarsely chopped
• 3 Carrots, sliced
• 2 tbsp (30 mL) of fresh grated ginger
• Herbamare, pepper to taste
• Olive oil
• 1 teaspoon of cumin
• optional: fresh celery leaves

Full of goodness

• Rich in antioxidant nutrients
• Excellent source of vitamin A
• High in dietary fibre

It’s well known that carrots are good for the eyes but did you know they are natural pain relievers as well? Carrots have anti-inflammatory properties which can help ease aching muscles & joints and other inflammatory conditions.