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Healthy & delicious recipes from A.Vogel

Vegan Chili

Vegan Chili
  • Preparation:  min
    Time:  min
  • Easy
  • 4-6 servings
  • Prep: 15 min
  • Easy
  • 4-6 servings
Vegan Chili

This nutritious and high-fiber meal is a classic for my kid. He loves eating his chili with nachos and guacamole!

Constanza Oriani

Ingredients

Vegan Chili

  • 1 tbsp olive oil
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1 large onion, coarsely chopped
  • 1 can (796 ml) diced tomatoes with the juice
  • 3 garlic cloves, crushed and finely chopped
  • 1 bay leaf
  • 2 tbsp chili seasoning
  • A pinch of cayenne pepper
  • 2 cups cooked beans (black or red beans, pinto, etc)
  • ½ cup red lentils (not necessary to cook them ahead of time)
  • ½ cup water
  • ½ teaspoon of Herbamare® Spicy

Full of Goodness

  • Packed with vitamins – A, C & E
  • Good source of  flavonoids & antioxidants
  • High in potassium & other essential minerals

Full of healthy benefits, tomatoes are good for the heart, hair, skin and eyes. They are also immune boosting due to their high antioxidant properties and include vitamin C and beta carotene.

How to make Vegan Chili

1. Brown the garlic, onion and bell pepper in oil.

2. Add the tomatoes, carrots, beans, lentils, water, spices and Herbamare.

3. Cook for 25-30 minutes.

4. Remove the bay leaf, adjust seasoning if required and serve.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Vegan chili

Constanza Oriani

Coni's passion is to make healthy, easy and delicious homemade meals.

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