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Healthy & delicious recipes from A.Vogel

Vegetarian Chinese Stir Fry

  • Preparation:  min
    Time:  min
  • Easy
  • Serves 2
  • Prep: 10 min
  • Easy
  • Serves 2

Who needs a takeaway when you can have a healthy homemade Chinese style Vegetarian Stir Fry that’s just as tasty, if not more! I love adding bioSnacky mung beans to this stir fry instead of traditional beansprouts for a tasty twist.

Rachel Foyle

Ingredients

Vegetarian Chinese Stir Fry

  • 1 onion, finely chopped
  • 1 tbsp olive oil
  • 300g tofu, chopped into small cubes
  • 5 tsp Kelpamare seasoning sauce
  • 70g mange tout
  • 70g green beans
  • 70g baby corn
  • 2 red peppers, sliced
  • Handful of bioSnacky® Mung Bean sprouts

Full of Goodness

  • Highly nutritious
  • Full of healthy vitamins & minerals
  • Suitable for vegetarians

bioSnacky® Mung Bean sprouts are super nutritious and easy to grow yourself. These healthy little sprouts contain vitamins A, B1, B2, B3, B12 and C, plenty of vitamin E as well as iron, potassium, calcium and magnesium.

How to make Vegetarian Chinese Stir Fry

1. Sauté the onion with olive oil in a large frying pan or wok until soft.

2. Add the tofu and Kelpamare seasoning sauce to the onions and sauté gently for a few minutes.

3. Add the vegetables and fry until soft.

4. Garnish with mung beans and serve.

I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :) 

Vegetarian Chinese Stir Fry 

Rachel Foyle

Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.

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