According to our bodies, our hair and nails are not vital to survival. We may feel that life is not worth living without wreaths of curls and gleaming talons, but they are some of the first things to be jettisoned if the body does not have enough resources to go round. Consider the example of someone who severely restricts their eating pattern, perhaps due to an eating disorder. They will eventually start to lose hair as the body diverts the small supply of available nutrients to vital areas such as the heart and the brain.
Whilst pregnant, hair that would normally have been shed
stays put, due to different hormone levels. When hormone levels drop
after childbirth, large amounts of hair may suddenly be lost. This will
rectify itself naturally after a period of several months, provided
that sufficient nutrient levels are present, so don’t starve yourself
slim again. Aborting or miscarrying a baby may have a similar effect,
and again this situation should right itself naturally. The stress
accompanying such an event may, however, cause another type of hair
loss, as discussed next.
It uses up valuable nutrients such as the B vitamins, a lack of which will have a knock-on effect on hair growth. Stress also causes scalp tension, which tightens the follicles and may cause shedding, and which restricts the amount of oxygen and other nutrients being delivered to the scalp in the bloodstream.
Solutions would be to use gentle head massage, get plenty of fresh air and exercise to stimulate your circulatory system, and to address the stress itself.
If the causes of stress cannot be avoided, use fresh herb tincture complexes containing Passiflora, Valerian or St John's Wort to calm your nervous system.
Take a vitamin B complex if you think the stress will be long term.
Remember that when we are stressed our digestive systems don’t work so well, so try to relax when eating, and chew your food thoroughly.
If so, then it is often connected to your digestive system, and will improve if you get your liver and bowel working better. When these two slow down, the body accumulates toxins and the skin tries to compensate by eliminating them. The excess toxins will then have a tendency to block pores and get infected, creating pimples. The additional benefit of this is that your stomach flattens out and you lose a few surplus pounds.
If your bowel isn't working every day, start drinking more water (at least 1.5 litres daily of still, plain water, not fizzy nor flavoured), cut down on soft drinks, and take some A.Vogel Molkosan, increasing the dose gradually until your bowel moves daily.
To help support the liver in eliminating toxins, you can then take Boldocynara®. It is important to start gradually since this product will put more toxins in circulation in the elimination process and you do not want a massive breakout.
For even more improvements in your digestive system, your skin and your general well being, cut down on refined sugar (chocolate, cakes, sweets, biscuits...) and replace with dried fruit such as mango, pineapple, dates, papaya, raisins, etc., instead.
may be a factor if the change is sudden. The body takes time to get
used to picking up zinc and iron from plant rather than animal sources.
Supplements might again be an option initially.
Some recent studies have linked male-pattern baldness (seen in both
men and women) with a lowered ability to tolerate sugar. This
‘pre-diabetic’ condition has been labelled ‘Syndrome X’ and the answer
is to avoid refined sugar and treat your taste buds to fresh and dried
is necessary for the rebuilding of all connective tissue, including
hair, skin and nails. A preparation containing nettles (natural source of calcium and minerals) and silica may be used to speed up hair growth. It works
quickly and also strengthens brittle nails by improving the way the
body absorbs calcium.
Both over and underfunctioning of the thyroid gland can contribute to hair loss. Check with your doctor and consider having acupuncture to help rebalance your thyroid.
In Chinese medicine, the health of the kidneys is connected
to the health of the hair. Keep your kidneys in shape by drinking
plenty of still water and avoiding salt and caffeine, especially if you
have frequent lower backache, fluid retention, puffy eyes and also dark
circles under your eyes. A fresh herb complex containing Golden Rod can be taken for two months to tone the kidneys if you feel this may be a problem area for you.
women find that as their oestrogen levels fall during the menopause,
their hair condition worsens and their hair may become thin. A
preparation containing nettles and silica or
silica alone will help, and the herb Black Cohosh can boost oestrogen levels, so long as no other hormonal treatment is being taken.
With so many factors to take into account, you may find it difficult to decide what is affecting you. It is made additionally complicated by the fact that not all people respond the same way to the same factors: some women may have umpteen children without losing hair; some may slim strenuously without any loss of locks.
Others may have more drastic reactions.
Visit a nutritional therapist or herbalist to discuss your case fully, and take the simple steps of improving your eating and drinking habits, supplementing the basic nutrients and dealing with stress to start you off on the road to improved health and hair.