Nutrition plays an important role 

• Eat a complete breakfast: favour wholegrain cereals or bread, fruits or fruit juices unsweetened, a protein food such as almond butter, yogurt or cheese. 
  Try Natur Almond butter with Le Fruit spread on a wholegrain bread...delicious and nutritive! 
• Spread your carbohydrate intake throughout the day 
• Take a nutritive snack in the afternoon 
• Increase omega-3 intake; try eating fish twice a week 
• Eat plenty of fruits and vegetables, especially berries (Biotta Bilberry juice is a good alternative!) 
• Increase vitamin B intake 
• Eat iron-rich food 
• Drink lots of water 

Little tricks may help the memory 

• Doing things that keep body and mind busy. 
• Repeating names when meeting new people. 
• Keeping lists. 
• Crossing things off once they have been completed. 
• Always keep important items, such as keys, in the same place. 
• Follow a routine. 

And... 

• Beauty sleep: during the night, our brain files daily information. It is during the paradoxical sleep phases that nerve cells organize the information. 
• Read: reading maintains and improves memory by making nerve cells work. 
• Play: crosswords, sudoku, scrabble and chess...all put memory to the test!