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What does a 100-calorie portion look like?

Controlling portions is important to managing your weight, but weighing everything you eat just isn’t very practical. The guide below will help you determine the number of calories provided by the most popular foods.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
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Don’t let allergies
ruin your life!

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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