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Metabolic syndrome

Metabolic syndrome is a precursor to a number of lifestyle-related chronic illnesses caused by a poor diet and a sedentary lifestyle.

Our experts explore causes, symptoms and lifestyle changes for metabolic syndrome. You can also use our Q&A service to ask a question about metabolic syndrome.


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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