In the case of a fatty liver, the most effective product is A.Vogel Milk Thistle, a plant that effectively stimulates and regenerates the liver. Its active ingredient, sylimarine, helps eliminate accumulated fat from the liver.
It’s equally important to add lecithin granules to your food—2 tablespoons per day in a cold liquid, breakfast cereal or alone by the spoonful. Lecithin helps clean out fat from the liver and whisks it into the intestine.
For fat to be completely eliminated from the body and not reabsorbed, your diet needs to be rich in fruits, vegetables and whole grains—no white flour or white rice. These fibre-rich foods are important for extracting fat from the intestine and expelling it from the body.
Avoid wheat bran (for example, All Bran cereal) because it is more irritating, and keep in mind that psyllium is not always a suitable fibre source, as it may cause negative reactions. Oat bran is an excellent alternate source of fibre. In order for fibre to play its role properly, it’s important to drink at least two litres of water per day between meals.
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