I have been taking Prostate 1 Sabalasan on and off, sometimes two months in a row and then give it a break and maybe take it for a month again. My big question is, do you have to take it continuously and for how long? Guide me please.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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