More about salt

Salt is arguably the most important ingredient in cooking. Without it, most meals would taste bland and unexciting. However not all salt is created equal and there are many “types” to choose from.

The best foods for healthy eyes and eyesight

Diet plays an important role in maintaining eye health, as it does for every other part of the body.
In this article, I'll discuss the foods you should be eating and why the vitamins and minerals they contain are so important for eye health.

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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