I am having hot flashes during the night, my hair is falling out and my iron levels are really low. I am on iron tablets three times a day and have been on them for four months now. I am also getting very forgetful, and when I talk, the wrong words come out. I can’t think straight sometimes. Is all this menopause? I’m 51 and have also gained weight over the last year.

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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