I am 49 and I stopped using Mirena IUD. My period returned to normal for a few months but now, I just missed my last one. Is it the menopause? Is it true that the later you start menstruation, the later the onset of menopause?

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A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

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