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Since New Year's I have learned to cope better with menopause; I don’t have as many mood swings as I did before. Does this mean my hormones are settling down now, as I suffered very badly in the first year?

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CRISP, SPICY TOPPINGS FOR SALAD, PASTA & VEGETABLES!
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6 recipe ideas with vegan and non-vegan variations

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Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

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