Since New Year's I have learned to cope better with menopause; I don’t have as many mood swings as I did before. Does this mean my hormones are settling down now, as I suffered very badly in the first year?

Do you have questions? Please feel free to ask Sonia

Click here to ask your question

How helpful was this answer?


A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks.
This data alone can help people pin point factors favouring good sleep.

Click here to download

Alfred Vogel's guide to leading a healthy and happy life

Nature is just about the best thing we’ve got!

Watch the video